MARTIAL ARTS TROY: EXPLORING THE BENEFITS OF MARTIAL ARTS
Martial arts can be described as a system of training and combat undertaken for reasons ranging from self-defense, entertainment, competition and most especially for the physical and mental development of an individual. Over the years the activity which we now know as martial arts have evolved from what they used seen as with a wide variety of styles, tactics, and combats, we are now left with various options to chose from such as wrestling, kickboxing, fencing and so on. Martial arts has indeed experienced huge evolution from what it used to be known as during the Greek era.
Looking at the benefits of martial, we can point at the vital ones which are; for self-defense and to improve the physical and mental development of an individual. These benefits provided by martial arts have been of tremendous help to individuals for some, they are enabled to defend themselves from bullies and other attacks while for others, it has served as a medicine for the body and mind.
Martial arts have been seen to be a major contributor to stamina, speed, flexibility and the coordination of the body also contributing a great deal to building self-esteem, emotional and to some, spiritual well being. Therefore, in this regard, many schools have been established over the years with the aim of inculcating martial arts skills into their students thereby positioning them to enjoy the benefits thereof. One of such is Martial Arts Troy and Kids Karate Classes.
Issues faced by present-day kids
Most present-day kids are limited by some factors that work against their well-being, physical and mental state. Some of these factors include:
Low self-esteem: due to factors like bullying and others, most kids have had their self-esteem damaged; as a result, it builds a psychological feeling of weakness and losers in them. As such they don’t participate in games and other activities for fear they will be referred to as weak or being bullied by others making them feel inferior.
Lack of discipline and focus: unfortunately today one of the major innovations in technology “social media” is being abused by present day kids. Children now spend hours on various social media platform from facebook to twitter, snap chat and the rest of them, leaving important things unattended to thereby resulting to the decline in a child’s focus and inability to think about nothing but social media. As a result, most of their time is spent on social media platforms instead of engaging their brains in other developmental projects.
Fear and anxiety: some kids are afraid because they can’t defend themselves from any attack while others are normally nervous as a result of the feeling of oppression from other kids and at such may perform poorly in their academics or extra-curricular activities because anxiety affects a child’s mental performance.
Introducing Martial Arts Troy and Kids Karate Classes
Martial Arts Troy and Kids Karate Classes is a program initiated to build the speed, agility, physical and mental coordination of kids by exploring and inculcating the therapeutic benefits of martial arts into its children martial art program, Skillz. Skillz, martial arts program, created by child specialists is designed to cater to the needs of kids in categories ranging from 3-15, thereby teaching them specific martial arts(karate) programs based on their category. This is done in order to efficiently take them through the four stages of child development.
Why Martial Arts Troy and Kids Karate Classes?
Troy Martial Arts and Kids Karate Classes aims at bringing the best out of kids thereby equipping them with the skills physically and mentally which is needed to guide children towards the path of success amidst their peers. Skillz Karate program aims at raising strong and healthy kids that will make them confident at the helm of affairs at various leadership-position in the growing world.
Benefits of Martial Arts Troy and Kids Karate Classes
Troy Martial Arts and Kids Karate Classes exploring the therapeutic benefits of martial arts provides the following benefits to kids in the skillz program. They include:
- Improves the cognitive and behavioral abilities of a child: research has shown that martial arts help the child to develop the sense of discipline and preparedness which is very vital in order to enable the child to make decisions wisely and to inculcate in the child a sense of accountability towards a given task. With discipline and preparedness, a child will learn to make better decisions in life and achieve set goals or objectives. Therefore skillz karate program is equipped to develop the cognitive and behavioral abilities in a child to enable them to succeed in the outside world.
- Improved mental alertness: martial arts also help in better coordination of the brain in children which makes them mentally alert for any tasks, thereby reducing anxiety. It has been discovered that when the brain works in a more coordinated fashion, children are able to easily provide solutions to tasks faster and better than when they are anxious. Skillz karate program helps for better brain coordination in children as their physical and mental capabilities are enhanced through their engagement in Karate.
- Improved self-esteem and confidence: with so many cases of bullying among kids, the resultant effect is usually low self-esteem and lack of confidence. This has left a huge scar in the present generation of kids. Instead of smart and vibrant kids, we now have sad, afraid and reserved whose self-esteem has been seriously dented as a result of bullying from older ones. One of the benefits of karate is for self-defense, strength, and flexibility which is what a child needs to defend against bullying and other attacks. It is therefore in this regard that Troy Martial Arts and Kids Karate Classes was created, employing the best hands in ensuring that a child’s self-esteem and confidence is sharpened as stamina, strength, speed and flexibility is built.
- It helps for a healthy lifestyle: as earlier pointed out Troy Martial Arts and Kids Karate Classes seeks to explore the therapeutical benefits of martial arts thereby inculcating them in kids which helps to maintain a healthy lifestyle through karate which helps to improve muscular activity in children for strength, speed, flexibility, physical and emotional well being of an individual. The future needs not just confident but healthy individuals; which is in line with Skillz’s goal.
Martial Arts Troy and Kids Karate Classes is solely set up to inculcate the therapeutical benefits of martial arts into kids in order to improve stamina, flexibility, speed, strength and the physical and mental functioning in kids. This is done to help them succeed in their future endeavors, expelling fear and anxiety by building their self-esteem and confidence.