What Is Martial Arts?
Martial art represents a range of sports activities that are originated from Korea, Japan, and China. The main idea behind this form of sport is attack, self-defense, health, competition, entertainment, fitness, mental, and spiritual development. Some of the best examples of this martial arts include Kendo, Karate, and Judo.
Different types of martial arts:
There are two main forms of martial art: unarmed and armed martial arts. As the name indicates, armed martial arts include the use of some handheld weapons such as arrows, bow, nunchaku, kubotan, stick, knife, staff, and sword. Some of the most popular armed martial art styles are Silat, Arnis, Kyudo, Kenjutsu, and Kendo. On the other side, unarmed martial arts combine some forms of combat without any weapon, including sumo, judo, tae kwon do, and karate; however, the famous self-defense practices included in this form of martial art are kung fu, hapkido, and aikido.
Unarmed martial arts can be easily grouped into various categories based on the techniques such as grappling, strikes, and hybrid martial art. Strikes can be further categorized as punching: which includes boxing; kicking: which focuses on taekwondo; and other forms include Muay Thai and Karate. In a similar manner, Grappling can be further categorized into Pinning techniques, including wrestling, judo; submission/chokeholds/joint lock holds, including Brazilian jiu-jitsu and throwing that involves wrestling, sumo, and judo.
Benefits of martial arts:
Martial art is one of the most effective forms of exercise that offers several health benefits. Ranging from physical enhancement and mental health, martial art is a way to achieve the top potential of body and mind. People who practice martial arts on a regular basis are likely to receive several health benefits; a few of them are listed below:
- Enhanced cardiovascular health
Practicing martial art involves vigorous workout sessions. These drills can increase your heart rate and ultimately help to enhance the endurance of the cardiovascular system. The best way to improve heart health, as per experts, is to participate in activities that involve hard work, and martial art is the best recommendation in this category.
- Improve overall flexibility
The high acrobatic evasions, throws, and kicks are one of the major parts of martial art practices. It is already proven that disciplines like Muay and MMA can help people to enjoy enhanced flexibility with a reduced risk of bodily injuries.
- Assists in weight loss
Another important benefit of martial art is that it can help you reduce unwanted fat. Studies reveal that one class of martial art can help you burn around 500 calories. The intense and active movements of martial art reduce food cravings. Your eating becomes regular, and it leads to weight loss automatically.
- Manage overall health
Martial art does not just tone your muscles and reduce fat; rather, it works as the best solution to regulate your physical and mental health. People who follow adequate routines for martial art practices are likely to enjoy improved overall health.
In short, martial art can help you improve the overall quality of life with enhanced self-control, self-esteem, spiritual and emotional well-being.